goMOMS General Membership Meeting

In place of getting our nails done for spa night this year, we will be hosting a relaxing at home yoga night! Join us for an evening of relaxation with an hour long restorative/yin yoga class just for you! We will move through some gentle poses, opening up our hips and shoulders and explore some poses for optimal rest and relaxation. This class will help us relieve the effects of chronic stress, emerging from class with a renew sense of calm.

Please bring to class:

-a yoga mat if you have one (if not, a carpeted floor will do just fine!) - a yoga block if you have one (a hardcover book is a good substitute) -a yoga strap if you have one (a scarf or a necktie or a robe belt is a good substitute) -a bolster or pillow -a blanket - water if you think you'll want some while practicing

Some other…